Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Country Ham, dry

per 100 gram

Water7.13g
Energy357.0kcal
Energy1494.0kJ
Protein10.71g
Total lipid (fat)1.75g
Ash4.55g
Carbohydrate, by difference75.0g
Fiber, total dietary3.6g
Calcium, Ca357.0mg
Iron, Fe28.93mg
Magnesium, Mg31.0mg
Phosphorus, P80.0mg
Potassium, K173.0mg
Sodium, Na1764.0mg
Zinc, Zn0.48mg
Copper, Cu0.09mg
Manganese, Mn0.1mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.53mg
Riboflavin0.61mg
Niacin7.14mg
Pantothenic acid0.47mg
Vitamin B-60.14mg
Folate, total143.0??g
Vitamin B-120.0??g
Vitamin A, RAE0.0??g
Vitamin A, IU0.0IU
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Fatty acids, total saturated0.25g
Fatty acids, total monounsaturated0.52g
Fatty acids, total polyunsaturated0.73g
Cholesterol0.0mg